Specific Options for the Right Healthy Food

The tips below are also helpful for people who have been cured of cancer. Healthy weight, a balanced diet and sufficient physical activity help to reduce the risk of recurrence or new cancer.

Keep a healthy weight

Keep your weight within limits where it does not expose you to health problems and avoid gaining weight as an adult. For the best Healthy food this is a very important matter.

Health weight = body mass index (BMI) between 18.5 and 24.9 kg / m2.

Move

Integrate physical activity into your daily life: walk as much as possible (at least 30 minutes a day) and stay as seated as possible.

Eat plenty of whole grains, vegetables, fruits and legumes

Do make fruits and vegetables (at least 5 servings, 600 g / day), as well as wholegrain products and legumes, an important part of your daily diet.

Limit consumption of red and processed meat

Eat little (maximum 500 g per week) of red meat, such as beef, veal, pork and lamb. Do not eat processed meat.

Avoid sugary drinks

Drink mainly water and unsweetened drinks.

Consume as little alcohol as possible

To prevent cancer, it is better not to drink alcohol . Limit your consumption to a maximum of one (for women) to two (for men) drinks per day.

Do not rely on dietary supplements for cancer prevention

Try to find the nutrients you need only in foods.

For young moms: breastfeed your baby if possible

Breastfeeding is good for the health of the mother and the child. It can help reduce their risk of cancer and other diseases for both.

Keep a healthy weight

In addition to a balanced diet, other habits help prevent overweight and obesity, which are also risk factors for cancer. Discover all our tips to control your weight.

A healthy diet is the foundation of a healthy life. It improves fitness and general well-being while providing the body with what it needs. Choosing a good diet also helps prevent a large number of diseases. Because each person is different and the organizations all have different nutritional needs, there is no universal recommendation for healthy eating. The following tips help you adopt a healthier diet and can make a big difference to your physical health and your performance.

Harnessing Food Biodiversity

No food contains all the necessary nutrients. A diet must therefore be varied to best meet the needs of the body. The ideal would be a combination of low-energy foods and high-value foods, such as vegetables and cereals.

If you want to stay fit through a workout program, the first meal of the day is decisive. An American study showed that young women who regularly eat a high-protein breakfast had fewer cravings and cravings for sweet or savory snacks throughout the day.

For your protein boost in the morning, we recommend our organic protein muesli. Soy flakes deliver the energy your muscles need. And nuts, seeds and other berries take care of the taste experience.

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